/* Загальні стилі */
:root {
    --primary-color: #158754;
    --primary-dark: #0d6a42;
    --primary-light: #e6f5ef;
    --secondary-color: #FF9E1B;
    --secondary-dark: #e38c18;
    --dark-color: #1D1D1D;
    --text-color: #333333;
    --light-color: #FFFFFF;
    --gray-light: #F5F5F5;
    --gray-medium: #E0E0E0;
    --gray-dark: #777777;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Roboto', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
    background-color: #FFFFFF;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Roboto Slab', serif;
    color: var(--dark-color);
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.5rem;
    font-weight: 700;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    font-weight: 700;
}

h3 {
    font-size: 1.5rem;
    font-weight: 500;
}

h4 {
    font-size: 1.25rem;
    font-weight: 500;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--primary-dark);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
    border-radius: 8px;
}

section {
    padding: 80px 0;
    position: relative;
}

.section-title {
    text-align: center;
    margin-bottom: 0.5rem;
    color: var(--dark-color);
    position: relative;
    z-index: 1;
}

.section-title::after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background-color: var(--primary-color);
    margin: 15px auto 0;
    border-radius: 2px;
}

.section-subtitle {
    text-align: center;
    color: var(--gray-dark);
    margin-bottom: 3rem;
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

/* Кнопки */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 12px 24px;
    font-weight: 500;
    border-radius: 50px;
    cursor: pointer;
    transition: var(--transition);
    text-decoration: none;
    border: none;
    font-size: 16px;
    gap: 10px;
}

.btn-icon {
    transition: transform 0.3s ease;
}

.btn:hover .btn-icon {
    transform: translateY(-2px);
}

.primary-btn {
    background-color: var(--primary-color);
    color: var(--light-color);
}

.primary-btn:hover {
    background-color: var(--primary-dark);
    color: var(--light-color);
    transform: translateY(-2px);
    box-shadow: 0 5px 15px rgba(21, 135, 84, 0.3);
}

.secondary-btn {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.secondary-btn:hover {
    background-color: var(--primary-light);
    color: var(--primary-color);
    transform: translateY(-2px);
    box-shadow: 0 5px 15px rgba(21, 135, 84, 0.1);
}

.btn.small {
    padding: 8px 16px;
    font-size: 14px;
}

/* Хвилясті розділювачі */
.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    z-index: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.wave-divider .shape-fill {
    fill: var(--gray-light);
}

/* Шапка сайту */
.main-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    z-index: 1000;
    padding: 15px 0;
    backdrop-filter: blur(10px);
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo a {
    display: flex;
    align-items: center;
    color: var(--dark-color);
    font-weight: 700;
    font-size: 1.25rem;
    text-decoration: none;
    gap: 10px;
    font-family: 'Roboto Slab', serif;
}

.main-nav ul {
    display: flex;
    gap: 25px;
}

.main-nav a {
    color: var(--text-color);
    font-weight: 500;
    padding: 5px 0;
    position: relative;
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: var(--transition);
}

.main-nav a:hover {
    color: var(--primary-color);
}

.main-nav a:hover::after {
    width: 100%;
}

.nav-cta {
    background-color: var(--primary-color);
    color: var(--light-color) !important;
    padding: 8px 16px !important;
    border-radius: 50px;
}

.nav-cta:hover {
    background-color: var(--primary-dark);
    transform: translateY(-2px);
    box-shadow: 0 5px 15px rgba(21, 135, 84, 0.3);
}

.nav-cta::after {
    display: none !important;
}

/* Герой-секція */
.hero {
    padding: 160px 0 120px;
    background-color: var(--light-color);
    position: relative;
    overflow: hidden;
}

.hero .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 40px;
}

.hero-content {
    flex: 1;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: 20px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
    transform: perspective(1000px) rotateY(-5deg);
    transition: var(--transition);
}

.hero-image:hover img {
    transform: perspective(1000px) rotateY(0deg);
}

.hero-subtitle {
    font-size: 1.1rem;
    color: var(--gray-dark);
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 15px;
    margin-top: 2rem;
}

/* Секція особливостей */
.features {
    background-color: var(--gray-light);
    padding: 100px 0;
    position: relative;
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
    margin-top: 50px;
}

.feature-card {
    background-color: var(--light-color);
    padding: 30px;
    border-radius: 15px;
    text-align: center;
    transition: var(--transition);
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
}

.feature-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.feature-icon {
    margin-bottom: 20px;
    display: flex;
    justify-content: center;
}

.feature-card h3 {
    margin-bottom: 15px;
    color: var(--dark-color);
}

.feature-card p {
    color: var(--gray-dark);
    font-size: 0.95rem;
}

/* Секція програм */
.programs {
    background-color: var(--light-color);
    padding: 100px 0;
    position: relative;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 40px;
    margin-top: 50px;
}

.program-card {
    display: flex;
    background-color: var(--gray-light);
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.program-image {
    flex: 1;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-content {
    flex: 1;
    padding: 30px;
}

.program-content h3 {
    color: var(--dark-color);
    margin-bottom: 10px;
}

.program-content p {
    color: var(--gray-dark);
    margin-bottom: 20px;
}

.program-benefits {
    margin-bottom: 20px;
}

.program-benefits li {
    display: flex;
    align-items: center;
    margin-bottom: 10px;
    gap: 10px;
    color: var(--text-color);
}

/* Секція переваг */
.benefits {
    background-color: var(--gray-light);
    padding: 100px 0;
    position: relative;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.benefit-card {
    background-color: var(--light-color);
    padding: 30px;
    border-radius: 15px;
    transition: var(--transition);
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    margin-bottom: 20px;
}

.benefit-card h3 {
    margin-bottom: 15px;
    color: var(--dark-color);
}

.benefit-card p {
    color: var(--gray-dark);
}

/* Секція тренерів */
.trainers {
    background-color: var(--light-color);
    padding: 100px 0;
    position: relative;
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 40px;
}

.trainer-card {
    background-color: var(--gray-light);
    border-radius: 15px;
    overflow: hidden;
    text-align: center;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.trainer-image {
    width: 100%;
    height: 300px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.05);
}

.trainer-card h3 {
    margin-top: 20px;
    padding: 0 20px;
}

.trainer-specialty {
    color: var(--primary-color);
    font-weight: 500;
    padding: 0 20px;
    margin-bottom: 10px;
}

.trainer-description {
    padding: 0 20px 20px;
    color: var(--gray-dark);
}

/* Секція відгуків */
.testimonials {
    background-color: var(--gray-light);
    padding: 100px 0;
    position: relative;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.testimonial-card {
    background-color: var(--light-color);
    border-radius: 15px;
    padding: 30px;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.testimonial-content {
    margin-bottom: 20px;
    position: relative;
}

.quote-icon {
    margin-bottom: 15px;
    color: var(--primary-color);
}

.testimonial-content p {
    font-style: italic;
    color: var(--text-color);
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 15px;
}

.author-image {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    overflow: hidden;
}

.author-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 50%;
}

.author-info h4 {
    margin-bottom: 0;
    font-size: 1rem;
}

.author-info p {
    margin-bottom: 0;
    color: var(--gray-dark);
    font-size: 0.9rem;
}

/* Секція галереї */
.gallery {
    background-color: var(--light-color);
    padding: 100px 0;
    position: relative;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
}

.gallery-item {
    border-radius: 15px;
    overflow: hidden;
    aspect-ratio: 4/3;
    position: relative;
}

.gallery-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.gallery-item:hover img {
    transform: scale(1.05);
}

/* Секція рекомендацій */
.recommendations {
    background-color: var(--gray-light);
    padding: 100px 0;
    position: relative;
}

.recommendations-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
}

.recommendation-card {
    background-color: var(--light-color);
    padding: 30px;
    border-radius: 15px;
    transition: var(--transition);
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
}

.recommendation-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.recommendation-icon {
    margin-bottom: 20px;
}

.recommendation-card h3 {
    margin-bottom: 15px;
    color: var(--dark-color);
}

.recommendation-card p {
    color: var(--gray-dark);
}

/* Секція домашніх вправ */
.home-exercises {
    background-color: var(--light-color);
    padding: 100px 0;
    position: relative;
}

.exercises-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.exercise-card {
    background-color: var(--gray-light);
    border-radius: 15px;
    overflow: hidden;
    transition: var(--transition);
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
}

.exercise-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.exercise-image {
    width: 100%;
    height: 200px;
    overflow: hidden;
}

.exercise-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.exercise-card:hover .exercise-image img {
    transform: scale(1.05);
}

.exercise-card h3 {
    padding: 20px 20px 10px;
    color: var(--dark-color);
}

.exercise-steps {
    padding: 0 20px 20px;
    list-style-type: decimal;
    list-style-position: inside;
}

.exercise-steps li {
    margin-bottom: 8px;
    color: var(--text-color);
}

/* Секція контактів */
.contact {
    background-color: var(--gray-light);
    padding: 100px 0;
}

.contact-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    margin-top: 50px;
}

.contact-form-wrapper {
    background-color: var(--light-color);
    padding: 40px;
    border-radius: 15px;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
}

.contact-form {
    display: grid;
    gap: 20px;
}

.form-group {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.form-group label {
    font-weight: 500;
    color: var(--dark-color);
}

.form-group input,
.form-group select,
.form-group textarea {
    padding: 12px 16px;
    border: 1px solid var(--gray-medium);
    border-radius: 8px;
    font-family: 'Roboto', sans-serif;
    font-size: 16px;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(21, 135, 84, 0.2);
}

.form-consent {
    display: flex;
    align-items: flex-start;
    gap: 10px;
}

.form-consent input {
    margin-top: 4px;
}

.form-consent label {
    font-size: 0.9rem;
    color: var(--gray-dark);
}

.contact-info {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
}

.info-card {
    background-color: var(--light-color);
    padding: 30px;
    border-radius: 15px;
    transition: var(--transition);
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
}

.info-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.info-icon {
    margin-bottom: 15px;
}

.info-card h3 {
    margin-bottom: 10px;
    color: var(--dark-color);
}

.info-card p {
    color: var(--gray-dark);
    margin-bottom: 0;
}

/* Секція FAQ */
.faq {
    background-color: var(--light-color);
    padding: 100px 0;
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 30px;
}

.faq-item {
    background-color: var(--gray-light);
    padding: 30px;
    border-radius: 15px;
    transition: var(--transition);
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
}

.faq-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.faq-item h3 {
    margin-bottom: 15px;
    color: var(--dark-color);
}

.faq-item p {
    color: var(--gray-dark);
    margin-bottom: 0;
}

/* Футер */
.main-footer {
    background-color: var(--dark-color);
    color: var(--light-color);
    padding: 80px 0 20px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 40px;
    margin-bottom: 60px;
}

.footer-logo a {
    display: flex;
    align-items: center;
    color: var(--light-color);
    font-weight: 700;
    font-size: 1.25rem;
    text-decoration: none;
    gap: 10px;
    font-family: 'Roboto Slab', serif;
    margin-bottom: 15px;
}

.footer-tagline {
    color: var(--gray-medium);
    font-size: 0.9rem;
}

.footer-nav h4,
.footer-programs h4,
.footer-legal h4,
.footer-contact h4 {
    color: var(--light-color);
    margin-bottom: 20px;
    position: relative;
}

.footer-nav h4::after,
.footer-programs h4::after,
.footer-legal h4::after,
.footer-contact h4::after {
    content: '';
    display: block;
    width: 40px;
    height: 3px;
    background-color: var(--primary-color);
    margin-top: 10px;
    border-radius: 1.5px;
}

.footer-nav ul,
.footer-programs ul,
.footer-legal ul {
    display: grid;
    gap: 10px;
}

.footer-nav a,
.footer-programs a,
.footer-legal a {
    color: var(--gray-medium);
    transition: var(--transition);
}

.footer-nav a:hover,
.footer-programs a:hover,
.footer-legal a:hover {
    color: var(--light-color);
    padding-left: 5px;
}

.footer-contact p {
    color: var(--gray-medium);
    margin-bottom: 20px;
}

.footer-bottom {
    text-align: center;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 20px;
    color: var(--gray-medium);
    font-size: 0.9rem;
}

/* Адаптивний дизайн */
@media (max-width: 1200px) {
    .container {
        padding: 0 30px;
    }
    
    .features-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .recommendations-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 992px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    section {
        padding: 60px 0;
    }
    
    .main-nav ul {
        gap: 15px;
    }
    
    .hero {
        padding: 140px 0 80px;
    }
    
    .hero .container {
        flex-direction: column;
    }
    
    .hero-content, .hero-image {
        width: 100%;
    }
    
    .hero-content {
        text-align: center;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .programs-grid {
        grid-template-columns: 1fr;
    }
    
    .trainers-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 30px;
    }
    
    .testimonials-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .gallery-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .exercises-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .contact-container {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: repeat(3, 1fr);
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    h3 {
        font-size: 1.3rem;
    }
    
    .main-nav ul {
        display: none;
    }
    
    .features-grid {
        grid-template-columns: 1fr;
    }
    
    .benefits-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .trainers-grid {
        grid-template-columns: 1fr;
    }
    
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .gallery-grid {
        grid-template-columns: 1fr;
    }
    
    .recommendations-grid {
        grid-template-columns: 1fr;
    }
    
    .exercises-grid {
        grid-template-columns: 1fr;
    }
    
    .faq-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 576px) {
    .container {
        padding: 0 20px;
    }
    
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    h3 {
        font-size: 1.2rem;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
    
    .program-card {
        flex-direction: column;
    }
    
    .program-image {
        aspect-ratio: 16/9;
    }
}

@media (max-width: 375px) {
    .hero-buttons {
        flex-direction: column;
        width: 100%;
    }
    
    .btn {
        width: 100%;
    }
}